Saturday, November 16, 2019
People With Dementia In Hong Kong Social Work Essay
People With Dementia In Hong Kong Social Work Essay Nowadays, day care, or nursing home is one of centers of providing stimulation to participants with dementia and scheduling relief to caregivers. However, day care did little to resolve continuing care issues that resume upon the individual returning home while it provided tremendous relief during the hours of service. So, family caregivers still provide extraordinary, uncompensated care, predominantly in the home setting (Lavretsky et al., 2010).Ã Unfortunately, caregivers are often placed at great risk for negative outcomes that also compromise the well-being of the patients with dementia and heighten their risk for placement in institutional settings. As a result, caregiver needs are overlooked in most clinical and service settings, which may exacerbate the issue of care of people with dementia. Challenges of family caregivers 1. Biological perspectives Caregivers of people with dementia must manage their loved-ones activities of daily living, such as dressing, toileting, and eating. Physically, caregivers are faced with demands involving assistance with daily activities and increased daytime dysfunction compared to non-caregiving controls (McKibbin et al., 2005). Besides, sleep disturbances have deleterious effects on family caregivers health, which is also documented as being predictive of heightened risks, including cardiovascular disease (Rose et al., 2008). At the same time, fatigue may contribute to the depletion of caregivers decision to institutionalize their demented spouse (Vitaliano et al., 2003). 2. Psychological perspectives The stress of caregiving in dementia has been highlighted in numerous studies, often described as an on-going stress process (Schulz Martire, 2004). At the beginning, loved one has been diagnosed with dementia, leaving many with a sense of dread, uncertainty, fear, and shame (Gorina et al., 2006). Moreover, in one study, caregivers expressed their concerns about a lack of knowledge on the cause of illness, on the treatments available for their relative, and on the types of services available and how to access those services (Wong et al., 2003). In addition, they feel frustration when having difficulty managing drug compliance and medical follow-ups, positive symptoms, such as bizarre behaviors, excessive and uncontrollable emotions, and negative symptoms of their relatives with mental illness, such as idling at home and lying in bed all the time (Wong, 2000). Later, grief might occur in response to loss of personal freedom, worry about the future, changes in roles and role conflict, and disruptions in functioning (Holly Mast, 2009). Compared with Western culture, the sense of familial responsibility among Chinese caregivers in Hong Kong exacerbates the stress of caregiving in dementia (Wong, 2000). Social perspectives Social costs are being borne by caregivers with relatives suffering from chronic mental illness (Lowder et al., 2005). Many studies have found that family members, particularly the caregivers, experience an increase in family conflicts, limited friendship and social life, financial difficulty, change in daily routines (Wong et al., 2002; Schulz Martire, 2004; Wong, 2006).Moreover, Hong Kong caregivers scored significantly higher in social costs than the Australian caregivers (Wong et al., 2002). Considering the challenges of family caregivers above, the purpose of this article is to explore the potentiality of supporting to caregivers of people with dementia in Hong Kong, in consideration of the well-being of the patients, especially of themselves. Current situation in Hong Kong Services provided in Hong Kong In Hong Kong the service provided for caregivers of dementia people is holistic. Social Welfare Department has hotline services as well as family services centers to offer counseling, support, and referral services to carers. And the carers support cernter in it and in Caritas Hong Kong also provide support services for those who need to take care of the elderly at home. Scope of service in such kind of centers are mianly skill-training and educational programs, self-help and mutual support groups, resouce corner, couseling and referral services, information giving, demonstration of rehabilitation-aid equipment and social recreational activities (GovHK, 2006). Although there are holistic intervention programs for the caregiver of dementia person in Hong Kong, we find that those programs maily focus on how to better care for the dementia people. After analyzing the challenges faced by family caregivers above, it is necessary to put emphasis on the carers as well. Secondly, prevention programs or services for carers of people with dementia which is diagnosed at the first stage are mentioned little. However, the prevention is important for carers as they may know the difficulties early and have the psychological preparation for all the possible challenges in order to provide better service for patients or supportive strength for themselves. Thirdly, the majority of intervention programs aim at primary caregivers. Nevertheless, according to the systemic family perspective (Yan, 2003), family is ecological. Although the primary caregiver is responsible for the daily care of the dementia elder, all family members will experience stresses. In ord er to establish a new equilibrium of family dynamics, roles and relationships, power and boundary restructuring are needed to be adjusted to the changing situation. Therefore, family as a system to be considered when an intervention plan is adopted is necessary and helpful to maintain a harmony and consolidate environment. 2. Policies supported Prior to World War 2, no community-based psychiatric service was available for people with mental illness in Hong Kong. These individuals were put into asylums run by charitable organizations, such as Tung Wah services (Yip, 1998). During 1960s and 1970s, very few community-based facilities, such as half-way houses and sheltered workshops for mentally ill persons were established (Wong, 2006). In 1982, the incident that an acutely psychotic person went into kindergarten, injured, and even killed a number of children created a scare in the community. As a consequence, the Hong Kong government took more responsibility in financing social and vocational rehabilitation services. In the early 1990s, psychiatric inpatient and community rehabilitation services have undergone many changes (Wong, 2006). However, there are several limitation of the mental health care system and policies. First of all is lack of direction and coordination of service. Whereas various political, social, and cultural conditions may have shaped the development and setting of different priorities in different countries, the Hong Kong SAR government still has not established an overall mental health policy to guide the development of mental health services in Hong Kong, even though various mental health acts have been legally endorsed in such countries as the United States, and Canada. Secondly, delivery of mental health services is inadequate. In Hong Kong, the dominant service delivery mode is still largely office-based, with a nine-to-five working schedule. Very few services operated on the weekends and after office hours. Therefore, when caregivers need professional help, their relative with chronic mental illness who is passive to treatment may not be able to receive timely interventions. Thirdly, ther e is a lack of community rehabilitation services. Currently, four government subsidized resource centers are available, but three of these four centers have been funded by the Social Welfare Department of Hong Kong only since October 2003. Moreover, lack of use of informal care is also a limitation. In Hong Kong, only several government-subsidized relative resource centers exist along with a few self-help groups with small memberships. The mental health care system has not fully utilized the resources available from these informal and networks (Wong, 2006). Finally, resources are lack for caregivers of people with dementia. At present, most of the resources in mental health care have been put into services for people with serious mental illness, such as schizophrenia, and very few resources have been devoted to establishing services for caregivers of people with mental illness, especially with dementia, within the misunderstanding of dementia as a normal phenomenon among the elderly . Moreover, some social workers may not have the clinical knowledge and skills in mental health to perform psychiatric assessment and counseling for caregivers and their relative with illness. Strategies on how to do prevention and intervention When to intervene? According to Rabins (1994), prevention can be categorized into three types: primary prevention, in which a disorder is prevented from occurring; secondary prevention, in which an intervention is provided early when the disorder is identified; and tertiary prevention, in which morbidity occurs, but long-term consequences of disorder are diminished after appropriate intervention (Rabins, 1994). A primary-prevention strategy would aim at families at risk and most current caregiver-intervention studies are secondary- prevention studies. They focus on individuals who have sought help from an organization. Identifying individuals who are at great risk of developing impairment due to social, financial, physical, intrapersonal, or interpersonal resources limit early in the course of caregiving could improve the use of existing services and prevent them from exacerbating more serious problems. Tertiary prevention, that is to minimize the morbidity of individuals who have clearly developed undesirable outcomes because of caregiving (Rabins, 1994). Based on the three phases, different interventions are used. Prevention programs can be applied to the family members with elderly people who might become possible patients or the caregivers of dementia people who have been diagnosed at an early stage. Public education programs about dementias can be useful to those families with elderly people. Also, people need to be encouraged to communicate with dementia patients or their caregivers to understand the possible challenges they may meet which also can be a way to support the existent caregivers. Besides, psycho-education group is another good way to help caregivers which offers support, knowledge and skills training. For the intervention plans, they are mostly applied to the carers who have already faced the difficulties and felt challenged for themselves as well as the patients during the caring. They may encounter the problems from biological and psychological perspectives. Moreover, they face the challenges of lacking family supp ort as well as social support which make them feel suffering. As a result, the following part will introduce the intervention plan for carers of dementia elderly. Different aspects to intervene a. Biological aspect It can be counterproductive for family members to continue caring for their relatives when they are under bad healthy situation, so it is necessary for family caregivers to recharge their energy by taking a break from caring for their relatives. They should be encouraged and helped to establish more fulfilling and interesting social lives or they can choose a relaxer such as aerobics, massage, watching movies with friends (Stehman, Strachan, Glenner, Glenner, Neubauer, 1996). Moreover, some skills such as Body scan (Stehman, et al., 1996) can calm the caregiver down when he or she feels stressful or has tight tension. Regular body examination is necessary for the carers as well. b. Psychological aspects According to psychological problems of caregivers, the most serious points are distress, low self-efficacy which can lead to depression and anger during the caring process (Gallagher-Thompson, 1994). When counseling with the carers, listening is valuable to them as they always need someone to listen to their feelings and experience which is a way of release (Marshall Tibbs, 2006). Moreover, using psycho-educational intervention programs can be helpful in which two programs were developed. One is Increasing Life Satisfaction, the one that focused on handling depression by increasing the frequency of engagement in pleasant activities, and the other one is Coping with Frustration which aims at anger-management skills and reducing the frequency as well as intensity of anger feelings (Gallagher-Thompson, 1994). Both of the two programs are developed from cognitive-behavioral perspective. And the duration can be last 10 sessions at three-month intervals between every three sessions. Secondly, other caregiver training programs which provide support to enhance positive emotion are always needed. The training shares two major goals: to improve caregivers ability to cope with the stress of caregiving and to empower caregivers by developing problem-solving strategies (Kaplan, 1996). The ability of solving problems when caring often relates to the cognitive status and will influence the stress level. Another pivotal aim is to increase the self-efficacy of carers. Since self-efficacy of caregivers relates to their physical and mental health and high level of depression may lead to low self-efficacy and more burden to caregivers, it is particularly significant to enhance the self-efficacy of caregivers (Fortinsky, Kulldorff, Kleppinger, Kenyon-Pesce, 2009). In a word, efficient intervention to help caregivers improve their problem-solving skills and thus enhance self-efficacy and reduce the stress as well as negative emotion such as guilty or anger is important when considering the psychological aspect. c. Family support As mentioned before, balanced family dynamics and support from other members are benefit to both the patient and the caregiver. Intervention programs that attempt to help the family members develop proper attitudes toward their relatives, acquire basic information on the day-to-day management of their relatives, improve communication skills are found to be useful. Indeed, it is necessary for the worker to see family members as partners and resources in the care of people with dementia disease. Family therapy (Marshall Tibbs, 2006) is traditionally practised in dysfunctional families and usually it is useful when families are under stress. Viewing dementia as a family problem rather than a problem for a single person, or the person and the carer, can be very constructive. In the family system, normally there are some subsytems such as siblings relationship, parent-child relationship, and marital relationship. And when one of the members have demetia problem, conflict or argument arises under the stressful environment. Under this circumstances, better communication and intimate relationship help to cope with the crisis (Quinn Herndon, 1986). The family had a clear but flexible boundary, which allowed other systems come in to provide assistance. The family members were also flexible in adjusting different roles and positioning in the family to achieve stability. So having family counseling, and involve all the possible members to discuss and share with each other is importa nt. Under the agreement, the members can support each other and the burden or emotional problem can be eased. d. Social support Caregiver support groups throughout the community to help people better cope with complex issues is necessary like the groups provided by Alzheimers Community Care (Caregiver Support Groups, 2010). Besides, it concludes one special service called 24-hour crisis line to provide crisis intervention. Such kind of intervention is quite useful because it will stabilize and coordinate emergency resources and advocate for the patient and caregiver. Moreover, it ensures the patient to achieve the optimum level of functioning, enabling the patient to remain in the least restrictive setting. Educational support group is an intervention used by the majority of the programs. The objectives are to help caregivers develop knowledge about dementia and the process of caring for someone with the disease; to assist caregivers to learn about the resources and services available to them and to support them in their experience of caregiving and in their need for self-care. Small groups of less than fifteen people can be offered to deepen and personalize the knowledge gained through the seminars. Caregivers feel more at ease to raise their concerns and questions. Moreover, workers can have the time to address concerns and issues selected from them. Enhanced Home and community services (EHCCS) program provided by Social Welfare Department of Hong Kong and Carer support Group organized by Hong Kong Alzheimer`s Disease Association offer such kind of platform for carers. Caregivers can get professional resources and emotional support from the sharing of experienced carers. Besides, resp ite care (Lawton, 1994) allows caregiver to be temporarily relieved of the responsibility for care. It qualifes as a broad generalized intervention because it supplies the wherewithal of time for the caregiver to do whatever he or she wishes-a ture open-ended intervention. Moreover, case management services provided by community help caregivers to negotiate the social services or health care system. Through this way, multiple professionals can be gethered to support and meet the needs of caregivers and patients. At last, social workers also can help through home visiting and offering couseling. During the helping process, communication skills and techniques such as nomalization, attending and miracle questions are needed to encourage caregivers to share and express their negative emotions and thus to assess the caregivers problem and help. When doing the couseling, music and art therapy can be an opportunity for carers to enjoy and improve the quality of life. 3. Suggestion for policies First of all, the provision of psychiatric care involves such different departments as health care, social services, education, and vocational training, and involves different professionals such as psychiatrists, occupational therapists, psychologists, and social workers. Different operation units have their own sets of criteria and procedures for accepting service user. It is easy to appreciate the difficulties and confusion family members face when accessing the mental health care system. Therefore, a systemic, comprehensive health care policy should be established, which provide the family caregivers with information on the various services available and secure the services for his or her relative. Secondly, since a large number of mentally ill individuals live with their family, and some these family members have taken up the caring roles, the government has the responsibility to provide resources and funding to support these family members. In essence, if family members can adequately perform their caring roles, it may reduce the chance of their relatives relapse and consequently fewer hospitalizations will occur. Finally, in order to increase the familys functioning of caring the dementia people in Hong Kong, the government needs to administer more resources to agencies that provide individual and group counseling for caregivers of people suffering from serious and mild psychiatric illness. Conclusion
Wednesday, November 13, 2019
Essay --
Summary 1. In your own words what are the main points and ideas of the material in the chapter? Performance measurement is the criteria for providing direction in the development of instruction. It is important to establish these measurements to determine if the learners performance is aligned with the organization's vision and strategy. Performance measurement guides us in strategically selecting and managing the instructional content and activities that will advocate learner achievement. It also provides a more systematic way of monitoring the learners performance during and after instruction has been delivered. This leads to increasing focus on learner accountability. Without performance measurement, it would be difficult for us to determine if the organization is moving in a positive direction, knowing whether the learners are improving their performance, and defining how future efforts may be enhanced. Efficient instruction loses its relevance if it does not foster positive learning outcomes. We cannot just assume that a learner will gain knowledge and improve performance because they attended a training session. How well learners perform can largely depend on their own motivation. But, we must also be held accountable for delivering the right instruction to develop their skills and enhance their knowledge. It is important to ask ourselves what we want the learners to do differently after the training has been administered. Keeping that at the forefront, we can then begin to develop the performance objectives and measurements. It is necessary for us to be cognizant of what the learners knew before the training to decipher what we want the learners to accomplish. We cannot test learners on something that we did not teach... ...ever-changing business environment. Organizations can only move as fast as their workers want to move. We can ensure that our learners keep up with change and can transfer the knowledge and skills they obtain to effectively perform on-the-job. We need to welcome the opportunity to be accountable for our performance. We should want to promote and demonstrate the value we bring to an organization with what we do. We are the ones who can create a meaningful learning experience. To me, it is exciting to have the opportunity to impact learners with new knowledge. We have the ability to be creative, solve problems, understand learning styles, and keep up with technology. Having these attributes to create engaging content that has real meaning and purpose and builds on the knowledge and skills of learners is something to be proud of and accountable for in an organization.
Monday, November 11, 2019
Animal Benefits
Much More Than Just a Friend In history there has always been the phrase, ââ¬Å"man and his best friendâ⬠. This symbolizes the special bond shared between a dog and his master. Man and canine have been attached to each other historically by the necessity of protecting the herds and hunting for food. Man and dog originally became paired as humans were considered hunters and gathers, and both dogs and humans we're social creatures that hunted in the daytime. On the other side it has been found that dogs have a natural instinct to attach themselves to man.This longstanding relationship has been roven as â⬠a dog Jawbone found in Iraq led scientists to believe that dogs were domesticated over 14,000 years ago' (Lear). By human nature, we seek unconditional love. Animals help enhance people's quality of life, not only by improving their physical well being, but also improving their mental state. Animals have been scientifically proven to decrease stress, lower blood pressure, d ecrease incidents of heart attacks, and improve overall mental health. There is evidence of simple facts such as, ââ¬Å"People with pets have lower blood pressure in stressful situations than hose without petsâ⬠(Segal 1). Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax which then has pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets. Heart attack patients with pets survive longer than those without again supporting the evidence of the physical affects of owning a pet. Research states that pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets. â⬠The physical benefits of owning a pet seem to be endless on so many levels (ââ¬Å"The Benefits of Petâ⬠).Then there are a variety of examples that are connected to the mental and physical well being ofa pet owning individual. On a daily basis owners of dogs have been found to have lower cholesterol and triglyceride levels when compared to their non-dog owning counterparts. Interestingly enough, studies have included an even match with patients evenly matched for weight, diet, and smoking habits. The study progresses with the participants taking stress tests and physical examinations. The patients who were dog/pet owners, or who were in the presence of n animal demonstrated lower heart rates and blood pressure during the test (O'Connor).The integration on animals in various forms of treatment has had an overwhelming response of shortened recovery time from children to the elderly. Most would not think that the companion of an animal may help a person physically but in many ways it does both directly and indirectly. Dogs were initially used in a mental health facility in the 1700s, and then again by the American Red Cross in military convalescent care after World War II. The Children's Hospital of Orange County stablished one of the nation's first, and leading pet th erapy programs.This hospital became one of only a few hospitals in the nation to offer such services. Currently, only fifty hospitals offer pet therapy and this is a surprisingly low number considering the proven medical benefits. However, in this instance the pets used to assist in the recovery were only used with young/pediatric patients. The therapy dogs and their owners aid children in the medical and surgical wards of the hospital, as well as in the physical, occupational, and speech therapy departments. (ââ¬Å"Patients Appreciate Pet Partnerâ⬠).The unconditional care and love given by these dogs not only raised the spirits of the sick children but it also provided time where they could escape from the daily treatments and life of living in a hospital There is also statistical data supporting the many benefits of pets and their affect on the elderly. For example therapeutic horses have been shown to have a positive impact on many individuals with a variety of disorders. à ¢â¬ Anna suffered a stroke and was physically sound in every way except for her speech. She could only utter one word, and then 0 seconds to a minute would pass before she could say another.But when leading her around on Lucky, I looked back at Anna and asked how she liked the ride. She said, ââ¬Ël like it Just fine. This is the first time IVe ever been on a horse! ââ¬Ë I nearly fell over! â⬠(Barnard 2) ââ¬Å"The Human-Animal Bond may be defined as the relationship between people, animals and their environmentâ⬠(ââ¬Å"The Human-Animal Bondâ⬠). Clearly these examples above show that no matter the age of the person, animals will have a positive effect on the quality and quickness of the healing process. Additionally, pets elp keep their owners in shape as well as assist the physically and mentally challenged.To have a dog means added responsibility such as walking, lifting, and physical grooming ofa pet, which supplies daily physical activity. Physical acti vity leads to overall improved health with leads to fewer visits to the doctor for minor health issues (ââ¬Å"Why Man's Best Friend Is Man's Best Friendâ⬠). These are all common movements that a physical therapist would require of their patients that can be reinforced in the home ââ¬Å"off hoursâ⬠keeping the patient strong and moving. In one tory, a dog sits for hours caring for a mentally and physically disabled person while enduring immense pain but not whining due to not wanting to upset her. [V]anZante realized she had been parked on Max's tail the entire time. Max hadn't complained at all. ââ¬ËHe was in pain, clearly, but he seemed to know that she had special needs, so he just sat through it,â⬠(Carmichael 1). It is a heartfelt story that illustrates how dogs aid in the support of the handicapped. Throughout the nation, there are therapeutic riding programs design to work with physically or mentally challenged individuals to mprove their physical strength a s well as a compassion for another creature.UpReach, located in Derry, is a non-profit organization, which works with children and adults with the interaction with horses. The program is designed to improve the physical, emotional, and psychological development of these individuals. Research has found that the walking motion of the horse imitates movement of the human body. Many of the children have difficulty with gross motor skills, and riding moves the muscles in their backs and buttocks, which helps with the improvement of these motor skills. Grooming, petting, and feeding of the horses incorporate fine motor skills. The community they (UpReach) serve includes, but is not limited to, people with the following challenges: Cerebral Palsy, Traumatic Brain Injury, Autism Spectrum Disorders, Learning Disabilities, Multiple Sclerosis, Muscular Dystrophy, Visual or Hearing Impaired, Intellectual Disabilities, Down Syndrome, Sensory Integration Processing Disorder, Post Traumatic Stress Disorder and Youth-at- Riskâ⬠(http://www. upreachtrc. org). Patty Sexton, a volunteer at the UpReach Program of New Hampshire commented, ââ¬Å"l have seen huge improvements while I have been here this past year.When I began, the therapist and I had to hold/position the young client the entire time. Unable to sit unassisted in the beginning, ne now sits rather well independently. The therapist spends a great deal of time alternating positions; sitting forward, riding backwards, sitting side-ways. These changes work to develop different musclesâ⬠¦ â⬠Personal stories are written all over the world of how animals have physically changed a person's life. Pets have been found to decrease depression, increase self-esteem, and give individuals a sense of control.This area as endless research in support of the positive affects animals can have on a person. ââ¬Å"Pet owners are less likely to suffer from depression than those without petsâ⬠(Segal 1). According toa new study published in the Journal of Personality and Social Psychology, pets offer the same emotional benefits as human friendship. Current research at the Miami University and St. Louis University surveyed 217 people looking at variables such as depression, loneliness, illness, self-esteem, and activity-levels.Individuals who had pets scored higher on all aspects of the survey and were found o have overall higher self-esteem and less loneliness. Another study was administered to look at dog owners and how a pet filled their social needs. The authors write, ââ¬Å"â⬠¦ to the extent that their dogs fulfilled needs related to belongingness, self-esteem, meaningful existence, and control, owners enjoyed a range of better outcomes (i. e. , less depression, less loneliness, greater self-esteem, greater happiness, and less perceived stress)â⬠(ââ¬Å"The Psychological Benefits of Owning Petsâ⬠).As told in the movie, War Horse, ââ¬Å"We'll be alright Joey. We're the lucky ones , you and me. Lucky since the day I met you. This demonstrates the companionship between a man and his horse, and how it was the strength needed to overcome the hardship that the main character faced throughout the story. Pet owners with AIDS are far less likely to suffer from depression than those without pets. ââ¬Å"The benefit is especially pronounced when people are strongly attached to their pets,â⬠says researcher Judith Siegel, PhD (ââ¬Å"What Are the Health Benefits of Owning a Petâ⬠). There is also currently a program called PAWS for reading.This program allows children to read aloud to a therapy dog or cat, or even a bunny in order to improve reading and ommunication skills. Children read individually to trained therapy pets (and their handlers) in schools, libraries, or other settings so that they can feel comfortable and confident. This has also been applied to children with fears of going to a dental procedure. After all, a dog will not correct them or make them feel awkward if they stumble, unconditional love and respect seems to apply in so many different ways and applies to a variety of pet therapy programs.Animals have been proven to give mood stabilization and a feeling safety. A pet provides consistency to our lives. ââ¬Å"[Pets ay well represent the lost relationship of the mother to infant; that is complete and total devotion, love and adoration. They can help bridge the developmental transition from infancy to childhood; from dependence to independence; from isolation to social integration at varying times and stages in our livesâ⬠(Friedmann 1). Caring for a pet can significantly affect daily routine and gives us something to look forward to each day.All of this is an important factor to include when a person is dealing with grief and death. For example in the book, Marley and Me, Marley creates a sense of security in the household emotionally. There the three of us stayed, locked in our embrace of shared griefâ⬠( Grogan 49). Pets have been found to relax us and focus our attention away from our problems and worries. Research even suggests that a pet can be a better listener than most people.Married women teel that they are listened to better by their dog than their husband, and husbands like to talk to their dog more than their wife since they never give their opinion. This constant communication helps people problem solve and work through difficult situations. If we look back to one of the original intentions of the dog, it would be for protection. As families traveled across dangerous terrain and encountered unknown predators, the dog has given a sense of safety. It is proven that pet owners feel less afraid of being a victim of crime while walking their dog or in their home.I personally know my family has no desire to have a gun in their home since we feel confident in our dogs' abilities to protect us. This leads toa home with less anxiety as well as one of our most important emotional s tabilities of safety. From 1970 to 2010, the number of dogs and cats in homes has increased from 67 million to an estimated 164 million (ââ¬Å"Pet Overpopulationâ⬠). The National Institutes of Health, with funding from Mars Pet Food, recently developed a to study to analyze the benefits of human-animal interaction.The program, operated through the National Institute for Child Health and Human Development, offers scientists research grants to study the impact of animals on child development, in physical and psychological therapeutic treatments, and on the effects of animals on public health, including their ability to reduce or prevent disease. The institute feels it's critical to establish a scientific foundation for the vidence that animals are good for people, even if it already seems obvious to most of the population.Our current insurance system needs to reward individuals or families that own a pet, since it is clear they can reduce health issues and improve overall physic al and mental wellness. An animal is non-judgmental, they help us feel needed and give us unconditional love and trust. They listen to our troubles and sit close through the good times and bad. In stories they have always have been our hero. All research seems to conclude that theyre numerous physical and psychological benefits of having a pet in your life.
Friday, November 8, 2019
Sustainability and Waste Management
Sustainability and Waste Management Introduction The rapid economic development of Australia has underlined the necessity to minimize the impact of human activities on the environment. Scientists and public administrators pay close attention to waste management. One can say that the increasing dependence on landfills is one of the problems that should be addressed by policy-makers.Advertising We will write a custom essay sample on Sustainability and Waste Management specifically for you for only $16.05 $11/page Learn More This paper is aimed at showing that people recover energy from waste, rather than deposit it in landfills. This is the main thesis that should be elaborated. Overall, this strategy has several important advantages that can be of great value to Australian community. In particular, it can reduce water, air and soil pollution caused by disposing of refuse in landfills. Secondly, this approach can decrease the cost of energy, and this opportunity is important for the economic sus tainability of the country. Finally, in the future, this approach can improve the use of land in various urban areas. These are the main aspects that can be singled out. The challenges associated with landfills In order to examine this topic, one should first illustrate the problems that are associated with landfills in Australia. It should be mentioned that during the period between 2001 and 2007, the amount of waste, which was deposited in landfills, grew by approximately 12 percent (Australian Bureau of Statistics 2013). In 2001, there were 19 million tons, while in 2007 there were 21.3 million tons (Australian Bureau of Statistics 2013). Overall, one can speak about commercial, industrial, and municipal waste that is not recycled in any away (Australian Bureau of Statistics 2013). This trend is likely to continue in the future. It should be noted that the dependence on landfills can increase in the future due to the rapid demographic growth of the Australian society. This argume nt is particularly relevant, if one speaks about large urban areas such as Sydney or Melbourne that attract people from different parts of the world. There are several challenges that are associated with the growth of landfills, for example, leachates or emissions to water, visual disamenities, or the release of greenhouse gases (BDA Group 2009, p. 4). Moreover, one should bear in mind that approximately 30 percent of Australian landfills do not have the technologies that can enable them to capture methane and other chemicals that can produce an adverse on the environment (Lancaster 2012, p. 133). Thus, the increasing reliance on landfills can contribute to greenhouse effect (BDA Group 2009).Advertising Looking for essay on environmental studies? Let's see if we can help you! Get your first paper with 15% OFF Learn More Furthermore, one should not forget that the decomposition of waste is a very time-consuming process (Lancaster 2012, p. 133). In some cases, the decomposition can take from 50 to 450 years (Lancaster 2012, p. 133). This is why this trend should not be overlooked by policy-makers who must ensure the environmental sustainability of the country. In particular, they need to find some viable alternatives to landfills that cannot remain the only approach to waste management. The benefits of waste-to-energy technologies There are several solutions to this problem, and one of them is the recovery of energy from waste. The most widespread method of achieving this goal is the incineration of refuse. In the past, policy-makers did not favor this approach because the incineration of waste could result in the emissions of various toxic materials such as dioxins and fly ash that can pose a threat to the health of a person (Afgan Carvalho 2002). However, in the course of the last two decades, waste-to-energy (WtE) technologies have considerably evolved and their negative impacts have been minimized (Worrell Vesilind 2011). For exampl e, modern incineration facilities emit a smaller amount of CO2 in comparison with landfills (Letcher 2008, p. 151). This is one of issues that should be considered by public administrators. Additionally, there are other methods of deriving energy from waste. For example, one can mention pyrolysis, thermal depolymerization, or plasma arc classification (Letcher 2008, p. 151). These processes can produce fuel-cell hydrogen, biodiesel, bioethanal, or crude oil that are necessary for the generation of energy (Letcher 2008, p. 151). These techniques can be useful for processing different types of waste. Furthermore, such processes can minimize the emission of toxic substances into air. Thus, one should not suppose that incineration is the only technique that can be used. To a great extent, these examples suggest that technological developments can help people generate from waste. This is one of the points that can be made.Advertising We will write a custom essay sample on Sustain ability and Waste Management specifically for you for only $16.05 $11/page Learn More There are several examples that can illustrate the usefulness of WtE technologies. For instance, this approach minimizes the release of various greenhouse gases as carbon dioxide, methane, or nitrogen oxides (Afgan Carvalho 2002, p. 445). These substances can be used for the generation of energy. More importantly, this approach can be a valuable tool for decreasing the greenhouse effect which is caused by methane or carbon dioxide (Worrell Vesilind 2011). This is the main environmental benefits of transforming refuse into a source of energy. Furthermore, these technologies can decrease the overall quantity of waste by more than 80 percent (Worrell Vesilind 2011). This benefit should not be overlooked by public administrators because in the future, the increasing amount of refuse can prevent the community from making an effective use of land in various urban areas of Australia w hich become much more populated (Australian Bureau of Statistics 2013). Furthermore, the growth of landfills can be attributed to intensifying economic activities. Thus, one should find ways of addressing this problem in the following years. To a great extent, the adoption of WtE technologies can be important for improving the environmental sustainability of the country and overall quality of life. These are some of the main examples that can be distinguished. Additionally, this strategy can help the national economy overcome its dependence on natural resources such as oil, natural gas, or coal that may eventually become depleted (Afgan Carvalho 2002, p. 445). It should be kept in mind, waste can be used to generate approximately 20 percent of electric power that urban areas need (Worrell Vesilind 2011, p. 23). Overall, the investment in these technologies can enable the country to save the cost of generating energy and use it for other purposes such as healthcare or education. Ye t, this opportunity is often lost nowadays. For example, a signification fraction of municipal waste combustible; furthermore, it can be used for the generation of energy (Worrell Vesilind 2011, p. 23). However, in many cases, it is not processed at all because there are not many facilities that can recover energy from this type of waste. The need to find alternative sources of energy can become even more urgent at the time when the price of fossil fuels increases.Advertising Looking for essay on environmental studies? Let's see if we can help you! Get your first paper with 15% OFF Learn More This is why the community should consider the benefits of WtE technologies because they can make Australia more self-sufficient. This is one of the issues that should be singled out because it is important for understanding the economic aspects of waste management. Admittedly, the recovery of energy from waste is not the only approach that policy-makers can consider. In particular, one should not forget about such a strategy as recycling which can also be viewed as a good alternative to landfills. In many cases, it can be a valid solution to environmental and economic problems. Nevertheless, this method is not always sufficient for reducing the volume of refuse. The problem is that some materials such as polymers cannot be effectively recycled. However, they can be used for the generation of energy. Therefore, one should not disregard the use of WtE technologies since these tools can decrease the amount of waste produced by various human activities. Conclusion Overall, this discussi on shows that by recovering energy from waste, one can derive considerable environmental and economic benefits. At present, the Australian community should find some alternative to landfills because the volume of refuse increases significantly due to demographic growth and intensifying economic activities. The use of various WtE technologies is helpful for reducing the volume of waste that can originate from households or commercial enterprises. Secondly, this type of processing minimizes the emissions of substances that contribute to greenhouse effects. Apart from that, this approach is critical for reducing the dependence on fossil fuels that can eventually become depleted. These are the main issues that can be identified. References Afgan, N Carvalho, M 2002, New and Renewable Technologies for Sustainable Development, Springer, New York. Australian Bureau of Statistics 2013, Waste Disposed to Landfills. Web. BDA Group 2009, The full cost of landfill disposal in Australia. Web. L ancaster, S 2012, Green Australia, Wakefield Press, Melbourne. Letcher, T 2008, Future Energy: Improved, Sustainable and Clean Options for our Planet, Elsevier, Boston. Worrell, W, Vesilind, P 2011, Solid Waste Engineering, SI Edition, Cengage Learning, New York. Sustainability and Waste Management Executive Summary The waste assessment was conducted to identify the waste generating processes and how to minimize waste at Nowra Chemical Manufacturers. The assessment indicates that wastes are mainly generated during the production of various chemicals. Specifically, wastewater is produced in the process of cleaning the manufacturing facilities. The wastewater is collected in a single waste tank where the chemicals in it mix to form solid waste (sludge).Advertising We will write a custom case study sample on Sustainability and Waste Management specifically for you for only $16.05 $11/page Learn More Thus, the main waste minimization opportunity is to eliminate the formation of sludge. This can be achieved by installing at least three different waste tanks to collect wastewater. Wastewater that contains a specific chemical will be collected in a particular tank to prevent sludge formation. This strategy will enable the company to reduce the cost of waste m anagement significantly. Description of the Facility Nowra Chemical Manufacturers (NCM) is a medium sized producer of various chemical products in Australia. The company has employed 45 people who are specialized in various disciplines such as chemical engineering. The company produces ââ¬Å"over 200 specialty chemicals, which include various detergents, cleaning products, and disinfectantsâ⬠(NCM 2014). These products are manufactured in the companyââ¬â¢s production facility that covers 5 acres of land. The companyââ¬â¢s production site is located in Nowra, New South Wales. The site has three sections, which include the administration block, the storage area, and the factory. The factory area has 24 reactor tanks that are used for various chemical processes (NCM 2014). It also has 38 mixing vessels that are used to blend various chemicals and raw materials. The capacities of the vessels vary from 200 to 20,000 liters. The factory has 20 tanks that are used for bulk stor age of raw materials and finished products that are in liquid form. Currently, the companyââ¬â¢s waste management practices focus on reducing discharge of effluent into the ambient environment. In this regard, the company has built bund walls to prevent spillage of wastewater and chemicals. The company also recycles wastes and steam to reduce pollution. Moreover, it strives to reduce the wash down water that it uses to dispose wastes from 50KL to 30 KL per week. These practices cost the company $60,000 annually (NCM 2014). Rationale for Waste Assessment The reasons for conducting the waste assessment include the following. First, it will help the company to comply with the regulations in its industry. The government of Australia requires all manufacturers to submit annual reports on the amount of wastes that they discharge into the environment (Chauhan 2008, p. 57). Manufacturers are also required to report on the actions that they have taken to reduce pollution. Second, the asse ssment will enable the company to achieve its desire to reduce wastes. The assessment has identified the areas that require improvement in terms of reduction in waste production. It has also recommended strategies for reducing the wastes. Third, implementation of the recommended waste reduction measures will enable the company to reduce its operating costs.Advertising Looking for case study on environmental studies? Let's see if we can help you! Get your first paper with 15% OFF Learn More Methodology Waste Assessment and Data Collection Site visits were conducted in order to collect the data that was required for the assessment. The first visit focused on collection of firsthand information concerning the operations at the manufacturing site. Specifically, the aim of the visit was to identify the sources of the wastes, the disposal routes, waste generation rates, and the composition of the wastes. Subsequent visits were conducted in order to review the compa nyââ¬â¢s waste management system. The main objective of the subsequent visits was to identify opportunities for waste minimization and safe disposal of wastes. The data used for the assessment was collected through the following strategies. First, interviews were conducted during the site visits to collect information concerning the waste generation processes. The interviewees included the companyââ¬â¢s technical manager, production engineer, and the general manager. Second, observations were made during the site visits to identify the waste disposal routes and the composition of the wastes generated by the company. Finally, data was collected by reviewing relevant documents such as the companyââ¬â¢s environmental sustainability reports, financial statements, and strategic plans for waste management. These documents provided important information such as the amount of waste generated per year, the cost of disposing the wastes, and the strategies being used by the company to minimize waste. Waste Generating Processes The companyââ¬â¢s wastes mainly consist of solid and liquid materials. Sludge is the main solid waste produced by the company. The liquid waste mainly consists of used water and toxic liquid chemicals. The liquid waste is often treated before being discharged into the ambient environment. This helps in reducing the environmental effects of various toxicants in the liquid wastes (Kumar 2007, p. 78). NCM produces a large number of chemicals on a regular basis to meet the needs of its customers. As a result, it uses a wash down approach to clean vital facilities such as reactors and mixing vessels after every operation. This process generates large volumes of wastewater that is contaminated with various chemicals (NCM 2014). The wastewater and toxic liquid chemicals are collected in a waste tank where they are treated before being discharged into the environment. However, mixing the liquid wastes in the tank leads to formation of large qua ntities of solid wastes in the form of sludge. Overall, the company produces 25 tons of solid waste (sludge) and 2,400 KL of wastewater annually (NCM 2014).Advertising We will write a custom case study sample on Sustainability and Waste Management specifically for you for only $16.05 $11/page Learn More The disposal route begins at the waste tank where the liquid wastes are collected. The sludge produced in this tank is transferred to another tank where it is diluted and discharged into the companyââ¬â¢s sewer. The sludge that remains in the tank is shoveled into filter bags to separate water from any solid wastes (NCM 2014). The sludge is then disposed in landfills that have been hired by the company. The cost of disposing the wastes is very high due to the inefficiencies in the companyââ¬â¢s waste management system (Australian Government 2008). In particular, the waste management system is labor intensive since most of the processes such as shovelin g sludge is done manual. Additionally, the solid wastes have to be transported by trucks to landfills where they are disposed. Overall, the company spends approximately $60,000 annually to dispose its wastes. Results from the Waste Assessment Solid Wastes Analysis Sludge formation in the companyââ¬â¢s waste stream is mainly caused by 41 chemical products that are regularly produced (NCM 2014). The 41 chemicals are categorized into three groups namely, anions, nonions, and others (disinfectants, emulsions, and oils). These chemicals react differently when mixed in wastewater as shown in table 1. Table 1 Chemicals in wastewater Results Anions mixed with anions No sludge is produced Nonions mixed with nonions No sludge is produced Disinfectants, emulsions, and oils mixed together Sludge is produced Nonions mixed with anions Sludge is produced Anions mixed with disinfectants, emulsions, and oils Sludge is produced Nonions mixed with disinfectants, emulsions, and oils S ludge is produced The production rate of each of the three categories of chemicals that produce sludge is summarized in table 2. Table 2 Chemical category Tons per year Anions 696 Nonions 571 Disinfectants, emulsions, and oils 433 Total 1,700 Waste Management Costs Table 3 presents a detailed analysis of the cost of managing the companyââ¬â¢s solid and liquid wastes.Advertising Looking for case study on environmental studies? Let's see if we can help you! Get your first paper with 15% OFF Learn More Item Cost per unit in $ Cost per year in $ Water intake 0.30 per KL 3,487 Effluent Regular wastewater 0.04 per KL 461 BOD wastewater 0.70 per KL 2,822 Suspended solids 0.55 per KL 2,028 Labor 40 per hour 31,200 Equipment operation 876 Warehousing/ storage 8,250 Transportation (sludge) 75.30 per ton 1,920 Neutralizers 8,400 Figure 1: comparison of waste management cost items Figure 2: Six-year waste management costs Analyses of Results Waste Generation Table 1 indicates that solid waste (sludge) is generated when wastewater that contains different categories of chemicals mix. In addition, sludge is produced when wastewater that contains disinfectants, emulsions, and oils mix. Table 2 shows that anions form the largest share (40.94%) of the chemicals that cause sludge formation. Thus, much of the sludge formation can be attributed to wastewater that contains anions. The data presented in table 1 and 2 means that generation of solid waste can be reduced if the company avoids mixing wastewater that contains different chemicals. Table 3 and figure 1 indicate that labor is the major cost item in the companyââ¬â¢s waste management budget. This is attributed to the fact that the waste management system is labor intensive. Figure 2, shows that the waste management costs have been increasing in the last six years. Thus, the company has to minimize its wastes in order to reduce its operating costs. Waste Minimization Opportunities The alternatives that the company can adopt to minimize waste include reduction of wastewater and solid wastes. Reduction of wastewater is likely to reduce the costs associated with treating wastes and discharging them into the ambient environment (Anand 2010, p. 89). However, achieving significant wastewater reduction will be difficult since future increase in production will lead to increased water intake. However, the company can achieve significant reduction in solid waste generation if it integrates clean pr oduction principles in its operations (Berkel 2000). In particular, the formation of sludge can be eliminated if the wastewater is discharged according to the chemicals that it contains. This means that the wastewater that contains each chemical will be discharged in a separate tank, thereby eliminating the formation of sludge (solid waste). Cost Benefit Analysis The costs associated with implementing clean production principles in order to reduce solid wastes include the following. First, the company will incur the costs associated with modifying its waste disposal system in order to prevent wastewater with different chemicals from mixing. Second, the company will incur the costs associated with conducting chemical mixing trails in order to identify more chemicals that are likely to form sludge when mixed. Finally, the company will have to train its employees on how to implement the new waste disposal system. In this case, the company will have to pay for the training if it is outs ourced. The benefits of implementing the new waste disposal system include the following. First, the volume of solid waste (sludge) will reduce considerably. As a result, the cost of disposing wastes will reduce significantly. Second, the company will not be required to change its production system by eliminating some products or using alternative raw materials (Australian Government 2008). Thus, the company will improve its competitiveness by reducing its waste management costs without changing its product range. Third, reducing sludge formation will reduce labor costs significantly. Labor costs will reduce because disposal of sludge is labor intensive. Finally, the storage space that is currently being used to store large filter bags that are used in the solid waste disposal system will be available for storing other items. Savings Analysis The new waste management system will enable the company to realize cost reductions as shown in table 4. Cost reduction will be achieved in wat er intake, labor, warehousing, and transportation. Table 4 Item Current cost per year in $ Expected cost per year in $ Savings per year in $ Water intake 3,487 3,200 287 Effluent Regular wastewater 461 461 0 BOD wastewater 2,822 2,822 0 Suspended solids 2,028 2,028 0 Labor 31,200 10,400 20,800 Equipment operation 876 1,000 -124 Warehousing/ storage 8,250 2,750 5,500 Transportation (sludge) 1,920 640 1,280 Neutralizers 8,400 8,500 -100 Total 59,444 31,801 27,643 Recommendations for Waste Minimization Objectives The aims of future waste minimization include the following. The first objective is to reduce the volume of solid waste (sludge) by 60% in the next two years. The second objective is to reduce the volume of wastewater from 2,400KL to 1,200 KL (50%) in the next two years. The final objective is to train all the five employees who are working in the technical department on the new waste management system. The waste minimization strategy is to prevent sl udge formation at the disposal point. In this regard, the waste disposal system will be modified by installing different waste tanks to collect wastewater that contains each of the major chemicals that produce sludge. The reduction in sludge formation will lead to reduction of wastewater since little water will be required to dilute solid wastes at the treatment plant (Berkel 2000). Implementing the Recommendations The first stage should focus on conducting chemical mixing trials to identify all the chemicals that are likely to form sludge when mixed. This will enable the company to determine the number of waste tanks that it should install to dispose wastewater that contains various types of chemicals. The second stage should focus on training the employees on the new waste management system. The training should focus on improving environmental conservation awareness among the employees, cleaning procedures, installing waste disposal facilities, and effluent management. In the last stage, the company should modify the effluent stream by installing at least three waste tanks to collect wastewater that contains each of the three types of chemicals that have already been identified as major causes of sludge formation. Each tank should have a unique color to prevent confusion during disposal of wastewater. Timeframe for the Implementation Activity to be implemented Time Chemical mixing trials 3 months Training employees 8 months Modifying the effluent stream 12 months References Anand, S 2010, Solid Waste Management, McGraw-Hill, New York. Australian Government 2008, Cleaner Production Demonstration Project at Nowra Chemical Manufacturers,. Web. Berkel, R 2000, Cleaner Production for Process Industries. Web. Chauhan, B 2008, Environmental Studies, McGraw-Hill, New York. Kumar, A 2007, Environmental Studies, John Wiley and Sons, New Delhi. NCM 2014, About Us: Sustainability. Web.
Wednesday, November 6, 2019
History of Exxon-Mobil Oil Company
History of Exxon-Mobil Oil Company To trace the history of Exxon-Mobil Oil Corporation, we first need to go back to the formation of Standard Oil Company. John D. Rockefeller incorporated this company with Henry Flagler in 1870, and until it was broken up Standard oil was the largest, most profitable business in the world. However, in 1911, Standard Oil was forced to break up into 34 separate, unrelated companies by the Supreme Court.Mobil Chemical Company was not formed until 1960 from Socony-Vacuum Corporation, which was made up of two separate companies in the first half of the 20th century. In 1976, Mobil Oil Corporation became the official name for Socony-Vacuum Corporation. From there Mobil went on to be the most influential Oil company in the entire world, along with Exxon. In 1984, Exxon Oil company topped the $100 billion mark for revenues for the first time. Exxon went on expanding until The Valdez Oil spill in 1989 off the small port city of Valdez, Alaska.Exxon gas pumps have issuesFinally, in 1999, Exxon and Mobil joined to form Exxon Mobil corporation. The merger shaved off approximately $4.6 billion every year in costs.The merging of these two companies combined not only two enormous oil companies, but two entirely separate corporate cultures as well. Exxon had always been much stronger in finance and engineering than Mobil, and Mobil had always been, historically, a marketing giant and one of the best deal-cutting businesses of the late 20th century. Exxon was by far the more rigid of the two corporate cultures, being led by Lee Raymond to this point. Lucio A. Noto, the head of Mobil, was known for his charm and energy more than anything else, became the figurehead for the much more relaxed culture of Mobil.In general, the Mobil executives were serving under the Exxon executives,
Monday, November 4, 2019
Health Outcomes and Vulnerable populations in the Northwest Region Essay
Health Outcomes and Vulnerable populations in the Northwest Region - Essay Example Most vulnerable population groups, copping strategies, adaptation strategies, and mitigation strategies in the region are discussed. Dada from the Centers for disease Control and Prevention suggest universal incidence of Cryptococcal disease in the Northwest region. In Oregon, for example, the disease has been reported since the year 2004 while Washington reported at least nine cases of the disease between the year 2006 and the year 2008. Data from the region also suggest lack of relationship between the infection in animals and that in human beings and therefore establishes uncertainty of demographic factors to incidence and spread. This is because while the disease was first detected in animals before detection in human beings in Washington, its incidence in Oregon was first detected in human beings (Datta, et al., 2009; Stinson, 2010). The disease is more prevalent among young people, as more than 65 percent of reported cases are among people below 30 years. West Nile Virus is however more prevalent among the elderly, especially those who are older than 50 years (Department of Health, 2013). Byrnes, ET al. (20 09) however argue that the reported cases of the infection in the region originated from Vancouver. Data on cryptosporidiosis also suggests its incidence in the entire region. Yoder, Wallace, Collier, Beach, and Hlavsa (2010) explain that the cases of the disease were reported in all regions in the years 2009 and 2010 and that the disease is more prevalent among children between 1 and nine years and between 25 and 29 years but more prevalent among children. The diseases are dependent on climate change and can therefore be managed through management of climate change. Strategies for mitigating climate change and for adapting to the change and copping with the change are therefore applicable. Coping strategies are short-term response measures to an occurrence and therefore defines immediate responses to
Saturday, November 2, 2019
Analyse how 3 complementary therapies (Acupuncture, Herbal medicine, Essay
Analyse how 3 complementary therapies (Acupuncture, Herbal medicine, Massage) differs from conventional medicine - Essay Example 2003). It is also known as Western medicine or Allopathic Medicine. It follows proven scientific procedures and techniques in treating the symptoms of disease, unlike the former where the root cause of the disease is addressed. Conventional therapy is based on the fact that diseases are caused by Bacteria and Virus. It is very successful in acute conditions, accidents and surgery. Western medicine includes all types of conventional medical treatments like surgery, chemotherapy and radiation. Nevertheless it is important to know about both possible benefits and potential harms of different system of therapies. â⬠Herbal medicines include herbal materials, herbal preparations and finished herbal products that contain parts of plants as active ingredientsâ⬠(Traditional Medicine: Definition, 2013). Herbal products are gaining prominence in the recent years due to various developments in analysis and quality control. Herbal products come in the form of capsules, pills, teas, syrups, oils liquid extracts. Simple decoctions can be made at home for common ailments like cough, cold, sore throat, indigestion etc... ââ¬Å"Recently, the World Health Organization estimated that 80% of people worldwide rely on herbal medicines for some part of their primary health careâ⬠(Herbal Medicine, 2011). Acupressure is a procedure involving stimulation of vital nerve points on the body through the penetration of thin metallic needles on the skin. It gives instant relief for pain. It is a traditional Chinese practice. Massage is a technique intended to relax muscles by applying pressure on the f lesh. Generally, medicated oils are used for massage. It increases the flow of oxygen and helps to release toxins. Besides, it also help to relieve the body of any stress. Head massage is very popular to improve blood circulation and gives a general feeling of
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